Weekly belly dance classes Amsterdam
Warming-up
Technique
Choreography
Cooling-down
We begin with active strengthening exercises, muscle lengthening, and spinal alignment to protect the joints and keep the pelvis stable and properly aligned.
Controlled hip accents, shimmies, belly rolls, and flowing chest and arm movements are practised both on the spot and in travelling combinations, set to modern or traditional Arabic music.
The techniques you’ve learned come together in short and longer choreographies set to Middle Eastern music, ranging from classical to modern styles. We now and then do video recording evenings where everyone who wishes can perform their choreography on camera.
Yoga exercises, both standing and on the mat, are tailored to belly dance, providing deep stretches for the lower back and hip flexors while calming the breath. We end each class feeling relaxed and refreshed.
My dance philosophy
Small Groups, Personal Approach
As an experienced dance teacher, therapist, and mindfulness instructor, I look beyond technique alone. I help you develop a deeper connection with your body, overcome personal barriers, and gain confidence in your own expression. We dance in small, consistent groups, creating space for individual guidance, connection, and friendship.
No Drop-In Classes, But Real Progress!
I consciously choose not to work with platforms like ClassPass or OneFit. Learning to dance is like learning to play a musical instrument: it takes dedication, attention and practice. That's why I teach small, consistent groups with a structured programme that allows you to grow and develop over time.
You don't need talent or previous experience, just enthusiasm, curiosity, and a willingness to learn. Whether you're a complete beginner or have been dancing for decades, the joy of learning and growing is always at the heart of my classes.
Belly Dance Is for Every Body! 🌈
Belly dance is for everyone, regardless of gender, age or body shape. My studio is a welcoming, LGBTQ+ friendly space where you can feel free to move, explore, and express yourself in your own unique way. It's all about enjoying the music, connecting with your body, and discovering the joy of dance.
Learn how to dance!
In my classes, you’ll not only learn belly dance techniques, but more importantly, how to truly dance with them in your own unique way.
From the very beginning, you’ll discover how to interpret music through movement and create your own dance.
To me, dancing is a form of mindfulness: listening attentively, connecting with your body, and translating music into movement.
It’s all about joy, creativity, and the freedom to express yourself.
“Sarah creates such a warm and welcoming atmosphere. I've learned to truly feel the music, trust my body, and express myself through dance. The small group feels like a community, and every class is a joy!”
★★★★★
Come and discover the music and movements of belly dance in my cosy home studio in Amsterdam. A beautiful coin hip scarf will be waiting for you to wear during the class!